Plank and Ab challenge. Who's in?

Okay so, time to get back on track. I have been a little lazy since I ran my first half marathon on June 2, 2013. I need to get moving!

So where do I start…

How about a plank  and an ab challenge? Just so happens that I crossed this challenge on Facebook through somebody's fitness page. Unfortunately I can't remember the page or I would share that information with you   Anyway, it is exactly what I was looking for. 

I will post a picture of me doing the plank with the time stamped on it. Thanks for the great idea Rhoda! :-) 

My goal is to be able to hold the plank position for minutes by the end of 30 days. 

Are you up for the challenge?

          June 11, 2013